Week 1 – Suggested Activities

1. Track Your Cycle

• Start tracking your cycle if you’re trying to conceive (apps or a calendar work well).

• This helps you estimate ovulation and fertile windows.

2. Begin Prenatal Vitamins

• Start taking folic acid (consult with your doctor) to support early fetal development and prevent neural tube defects.

3. Adopt Healthy Habits

• Limit or stop smoking, alcohol, and caffeine.

• Eat a balanced diet rich in leafy greens, whole grains, lean protein, and healthy fats.

4. Hydrate and Rest

• Keep yourself well-hydrated and get enough sleep to balance hormones.

5. Schedule a Preconception Check-up

• Talk to your doctor if you’re planning pregnancy to address any existing health issues or medications.